Have you ever thought about running a half marathon (13.2 miles) at your leisure and set your own goals -- whatever that may be. We welcome everyone to come and do the distance... Run a half marathon at YOUR leisure and pace! Anywhere or anytime. Speed doesn't matter just the distance. Whether you prefer to walk, run, jog, hike, run/walk on a treadmill, around a track, at the beach or even at another race; it is all up to YOU!…

Millions of people around the world live with diabetes or know someone living with diabetes. The majority have type 2 diabetes, but an important minority have type 1 diabetes (~5%).   Explore Type 1 Diabetes here: http://www.diabetes.org/diabetes-basics/type-1/?loc=hottopics  

Gluten-Free Diets Gluten is a protein found in wheat, rye, barley and all foods that are made with these grains. Celiac disease is a digestive disorder. When someone with celiac disease eats food containing gluten, their body reacts by damaging the small intestine. Uncomfortable symptoms such as abdominal pain often occur. The damage to the small intestine also interferes with the body's ability to make use of the nutrients in food. About 1% of the total population has celiac disease. It is more common in people with type 1…

"If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels." Learn more about Type 2 diabetes here:  http://www.diabetes.org/diabetes-basics/type-2/

Diabetes Symptoms The following symptoms of diabetes are typical. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed. Common symptoms of diabetes: Urinating often Feeling very thirsty Feeling very hungry - even though you are eating Extreme fatigue Blurry vision Cuts/bruises that are slow to heal Weight loss - even though you are eating more (type 1) Tingling, pain, or numbness in the hands/feet (type 2) Dive deeper into these symptoms by reading this:…

If you're struggling to manage your blood glucose levels, we can help! Call 466-6467 to schedule an appointment.  You can find more information about your glucose levels at http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/

This site is a great resource for recipes to help manage your diabetes with meal planning, grocery budgeting, videos and more! https://www.diabetesfoodhub.org/ Call us with any questions on how to live with diabetes.

Testicular cancer is the most common type of cancer in men ages 15-35 years, but men of all ages can be at risk. In the U.S., over 8,500 cases are diagnosed each year, and almost 400 males die of testicular cancer. According to the American Cancer Society, the average age of diagnosis is about age 33. Get checked out today! http://www.testicularcancerawarenessmonth.com/  

Yes Means Test! If you are sexually active, get tested regularly!  https://youtu.be/FjFyaScG9os

Have you ever heard anyone use the term, “female plumbing”? Despite the primitive nickname, it’s actually a good analogy.  Learn more on how important sexual health is to a woman's body here: http://www.ashasexualhealth.org/sexual-health/womens-health/

There’s more to it than what you see. Although most of the male reproductive organs are external, it’s important to understand how all your sex organs—external and internal—work together. Learn more about men's sexual health here and talk about it! It's important to know how to maintain your sexual health. http://www.ashasexualhealth.org/sexual-health/mens-health/  

Sexually transmitted infections (STIs) affect people of all ages, backgrounds, and from all walks of life. In the U.S. alone there are nearly 20 million new cases each year, about half of which occur among young people ages 15-24 years. Getting the facts about STIs and sexual health is increasingly important. GOING FURTHER Sexually transmitted infections (STIs): Getting the facts about STIs and sexual health is important. Learn more about STIs, tips for reducing risk, and ways to talk with…

If you can move, you can do this challenge. Use your own Step tracker or Fit Bit. Every week you will report your total amount of steps to the administrator and you will be notified of your progress and progress of others. Registration is $5 Active Duty, $15 for all others and you will receive a prize. For more questions please email Vicky.lee@usmc-mccs.org

World No Tobacco Day is a national observance of the affects of tobacco on tobacco users and those around them. Every year WHO (World Health Organization) and partners mark World No Tobacco Day in May, highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption. Tobacco kills nearly six million people each year, of which more than 600,000 are non-smokers dying from breathing second-hand smoke. If you need help quitting, please call 466-6467!

For the month of June we are promoting men's health. Mayo Clinic Top Men’s Health Threats: 1. Heart disease 2. Cancer 3. Unintentional Injury Prevention Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much, smoking and engaging in casual sex. Of course, commonsense precautions, such as using safety ladders and wearing…

October is Breast Cancer Awareness Month. Breast Cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. Health Promotion will be at the MCX on October 19th from 1000-1300 in support of this campaign! Call 466-6467 for more information.