Hydrate! Hydrate! Hydrate! 10 Reasons to Drink More Water: It is 75% of your brain. It regulates your body temperature. It keeps your skin looking young. It protects your heart. It helps you burn fat. It prevents constipation. It decreases fatigue. It carries oxygen to cells. It flushes toxins out. It helps you control calorie intake.   How much do you really need? YOUR WEIGHT (lbs) Divide By 2 = Number of Ounces   9 Signs of Dehydration Increased thirst…

There are twice as many deaths due to suicide as HIV/AIDS On average, one person commits suicide every 16.2 minutes. Join us to help raise awareness for Suicide. It can be prevented. http://www.suicidepreventionlifeline.org/  

This is in remembrance of the Chicago fire of 1871. Many fires are due to smoking in bed, cooking, electrical problems and children playing with matches and lighters and just plain carelessness. Be aware of the steps you can take to prevent fires!

Red Ribbon Week Event - is a national observance of Enrique (Kiki) Camarena's commitment and efforts to prevent illegal drugs from coming into the United States. It is a way to encourage education of drug prevention and promote drug awareness. Red Ribbon Campaign- Semper Fit Health Promotion, along with Behavioral Health will be going out to the schools to help teach the children about Red Ribbon and other basic health items such as nutrition, medication safety and alcohol safety. Call…