Health Promotion & Education
You’re tough but understanding the science behind your lifestyle will make you even tougher. Changing your diet can increase your physical performance, reduce stress, and prevent serious problems down the road. We’ll educate you on how to live a healthy lifestyle and find a balance between diet, exercise and living.
Common Prevention Programs:
Classes are not limited to the below topics, any health subject matter will be considered. Please look for special classes and programs that are offered in conjunction with our Monthly Health Observance. Commissary Tour, Train the Trainer, Barracks Cooking Classes are offered throughout the year and may also be requested.
Maintaining a proper diet is about way more than simply counting calories. This class teaches you about the nutrients your body requires and the different ways to get them. Understanding this is essential to maintaining a high energy level, staying healthy, and feeling good.
Most injuries can be prevented by proper technique and informed awareness. Did you stretch the right muscles before you ran 10 miles? Are you lifting weights with the proper form? Don’t hurt yourself doing what you love, learn how to do it well through the information provided in this class.
Determine your body composition, blood pressure, aerobic capacity, flexibility, and strength.
Sexual Health & Responsibility
Learn the ins and outs of proper contraception use, STD risks and testing, pregnancy testing and services, and more in this class.
We’ll teach you all of the different ways to manage your weight in a healthy manner so that you can avoid all of the negative health conditions that come with being overweight. You can take what you learn in this class and help your friends and family members do the same.
Chronic Disease Prevention (Mental Health, Hypertension, Diabetes, and more)
Many chronic diseases can be prevented by maintaining a healthy lifestyle. Learn about common chronic diseases and ways to avoid them in this class.
Nicotine is a very addictive substance and we’re here to help you beat it. There are effective ways to quit and this class will help you be successful.
Classes may be held at the Marine Dome or at the location of your choice.
- Active Duty
- Reserve Military Personnel
- Family Members
- DoD Employees
- MCCS Employees