October 2019
STRONG Workout
Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Active Duty is always FREE. $4 per session or purchase a punchcard at Hancock Gym.
Find out more »Kettlebell AMPD
Kettlebell AMPD Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be…
Find out more »Seniors Workout
This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance. Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punchcard at the Hancock Gym.
Find out more »RealRyder Workout
RealRyder is innovation in riding! Certified Instructors take your riding to another level. Free to Active Duty. Schedule Your Unit PT Today! All others $4 per session or buy a punchcard at Hancock Gym. https://youtu.be/aBX9H8eLxvk
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