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Semper Fit – Aerobics and Spin

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February 2019

STRONG Workout

February 21, 2019 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00

Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Active Duty is always FREE. $4 per session or purchase a punchcard at Hancock Gym.

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Kettlebell AMPD

February 22, 2019 | 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, Wednesday and Friday, repeating until December 30, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4
Kettlebell AMPD

Kettlebell AMPD Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be…

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Seniors Workout

February 22, 2019 | 8:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until December 30, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punchcard at the Hancock Gym.

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RealRyder Workout

February 22, 2019 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until December 27, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States

RealRyder is innovation in riding! Let by Certified Instructors to take your riding to another level. Free to Active Duty. Schedule Your Unit PT Today! All others $4 per session or buy a punchcard at Hancock Gym. https://youtu.be/aBX9H8eLxvk

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RealRyder Workout

February 25, 2019 | 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until December 30, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States

RealRyder is innovation in riding! Certified Instructors take your riding to another level. Free to Active Duty. Schedule Your Unit PT Today! All others $4 per session or buy a punchcard at Hancock Gym.   https://youtu.be/aBX9H8eLxvk  

Find out more »
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