The New Year has begun and once again you may have made the same resolution as last year, to have a healthier lifestyle. Seems simple enough, but you, like many people never make it to the end. The end? What is the end?
A Healthier Lifestyle
Truthfully, there is no end to diet and exercise. Diet and exercise are a way of life. Changing and eliminating the negative influences and habits and incorporating a healthier lifestyle is a lifestyle change. And that’s how you achieve your resolution. Set your mind to change your old habits and get excited for your new life and the new you. This isn’t an easy change and there is no quick fix. On average, it takes over sixty days to make a habit. And those sixty days are probably full of special events, holidays and oh so many ways and reasons to cheat. Now you’re probably starting to wonder why you ever bother with resolutions any way. You might be starting to think you’ll never make your goal. But alas, Semper Fit Health Promotion is here.
Semper Fit Health Promotion can help you become a healthier you. We offer health screenings at little to no cost. These screenings help you get a baseline of your overall health and can detect disease and other problems. We offer education and prevention information on topics such as nutrition, sexual health, physical fitness, tobacco use and more. We even offer one on one consultation or group and unit consultations.
You made a resolution to live a healthier life and we’re here to help make that happen. We know it won’t be easy but we also know that with the right information, tools and help, you can make that goal come true.
Visit us in the Marine Dome 5 days a week or call us at 466-6467/6474 or email. We are happy to help you on your journey to a healthier lifestyle. You deserve to be healthy! Take care of you.