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8:30 am

STRONG Workout

July 4, 2019 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00

Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Active Duty is always FREE. $4 per session or purchase a punchcard at Hancock Gym.

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11:00 am

Yoga

July 4, 2019 | 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
Yoga every Tue & Thu at Hancock Aerobics & Spin Center

Classes are every Tuesday & Thursday and is FREE TO ALL “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome“. "Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Mental benefits Aside from the...

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