
11:30 am
Yoga
Focusing on the unique needs of the individual, this free class unites the mind, body, and spirit through asanas, breath work, and meditation. Due to COVID precautions, please bring your own mat or towel. Call 466-4637 to register.
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Transforming Stress
Transforming Stress provides you with proven strategies that help identify your body's stress reaction and gives you the tools you need to combat the negative effects of stress. To register, please use the form below or call us at 252-466-4637.
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