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Events for January 7, 2019

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8:00 am

Seniors Workout

January 7, 2019 | 8:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Friday, repeating until December 30, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punchcard at the Hancock Gym.

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12:00 pm

RealRyder Workout

January 7, 2019 | 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until December 30, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States

RealRyder is innovation in riding! Certified Instructors take your riding to another level. Free to Active Duty. Schedule Your Unit PT Today! All others $4 per session or buy a punchcard at Hancock Gym.   https://youtu.be/aBX9H8eLxvk  

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