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Events for January 2, 2019

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5:30 am

Kettlebell AMPD

January 2, 2019 | 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, Wednesday and Friday, repeating until December 30, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
Hancock Spin Classes

Kettlebell AMPD Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be...

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6:00 am

Warrior HITT (Active Duty Only)

January 2, 2019 | 6:00 am - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00am on Wednesday, repeating until December 25, 2019

Marine Dome, Bldg. 287, Off "E" Street

Warrior HITT is offered Wednesday's at 0600, 1130, and 1530 This program is based on three modules of scalable physical conditioning. Each of the HITT modules: Athlete HITT, Combat HITT, and Warrior HITT contains 25 pre-designed work-outs with escalating level of physical demand and conditioning difficulties: Athlete HITT develops basic strength and linear speed utilizing barbells, kettlebells, dumbbells, speed harnesses, resistance trainers and sleds. Combat HITT develops functional strength and endurance utilizing suspension trainers, ammo cans, partner drills and incline...

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9:00 am

21st Century Anger Management

January 2, 2019 | 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

MCAS Cherry Point Chapel, (Bldg 100) E Street
Cherry Point, NC, 28533 United States

Join us for an 8 wk course focused on tools that help gain control and manage anger. The skills taught can be applied in the workplace, family and intimate relationships, or whereever the anger is causing an issue. No registration required! Please show up 20 minutes early on your first day for orientation. Please call 252-720-4283 with any questions. Every Wednesday from 0900-1100 at the Station Chapel.

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STOP for Women

January 2, 2019 | 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Sound of Freedom Golf Course Cherry Point, NC 28533 United States
STOP for Women Tuesdays 9-10

Program for women who have been violent towards their husbands. The program focuses on making choices that are nonviolent, managing anger, alternative ways to resolve conflicts without using violence & looking at alternatives to violent behavior.Family Advocacy Program (FAP) clients ONLY. Group will be held upstairs in the Golf Course Pro Shop. Please contact 252-720-4283 for more information.  

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