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Events for December 31, 2018

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5:30 am

Kettlebell AMPD

December 31, 2018 | 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, Wednesday and Friday, repeating until December 30, 2019

An event every week that begins at 5:00pm on Tuesday, repeating until December 31, 2019

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4
Kettlebell AMPD

Kettlebell AMPD Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be...

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6:00 am

Combat HITT (Active Duty Only)

December 31, 2018 | 6:00 am - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, repeating until December 31, 2019

Marine Dome, Bldg. 287, Off "E" Street
WARRIOR HITT

Combat HITT is offered Monday's at 0600, 1130, and 1530 This program is based on three modules of scalable physical conditioning. Each of the HITT modules: Athlete HITT, Combat HITT, and Warrior HITT contains 25 pre-designed work-outs with escalating level of physical demand and conditioning difficulties: Athlete HITT develops basic strength and linear speed utilizing barbells, kettlebells, dumbbells, speed harnesses, resistance trainers and sleds. Combat HITT develops functional strength and endurance utilizing suspension trainers, ammo cans, partner drills and incline endurance...

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