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Warrior HITT (Active Duty Only)

January 9, 2019 | 6:00 am - 3:30 pm

Warrior HITT is offered Wednesday’s at 0600, 1130, and 1530

This program is based on three modules of scalable physical conditioning. Each of the HITT modules: Athlete HITT, Combat HITT, and Warrior HITT contains 25 pre-designed work-outs with escalating level of physical demand and conditioning difficulties:

  • Athlete HITT develops basic strength and linear speed utilizing barbells, kettlebells, dumbbells, speed harnesses, resistance trainers and sleds.
  • Combat HITT develops functional strength and endurance utilizing suspension trainers, ammo cans, partner drills and incline endurance training.
  • Warrior HITT develops explosive power and agility utilizing Olympic lifts (OL), plyometrics, battle ropes, cones, hurdles and ladders.

Open to Active Duty Only.  Unit PT’s Available Upon Request. Email ombcpofitness@usmc-mccs.org

Details

Date:
January 9, 2019
Time:
6:00 am - 3:30 pm
Event Categories:
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Venue

Marine Dome
Bldg. 287, Off "E" Street
Phone:
252-466-2566

Organizer

Semper Fit – HITT
Phone:
466-7201