July 21, 2020 | 8:30 am - 9:30 am
An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until December 31, 2020
Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Active Duty is always FREE. $4 per session or purchase a punchcard at Hancock Gym.