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August 2020

Toning Workout

August 3, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 7, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 10, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 14, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 17, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 21, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 24, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 28, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

Toning Workout

August 31, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »

September 2020

Toning Workout

September 4, 2020 | 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday and Friday, repeating until December 31, 2020

Hancock Aerobics and Spin Center, Building 3258
Cherry Point , NC 28533 United States
$4.00
Hancock Aerobics and Spin Center

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.  Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). $4 per session or buy a punch card at the Hancock Gym.

Find out more »