- This event has passed.
December 16, 2019 | 8:00 am - 9:30 am
An event every week that begins at 8:00 am on Monday and Friday, repeating until December 31, 2020
This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.
Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
$4 per session or buy a punch card at the Hancock Gym.