- This event has passed.
November 1, 2019 | 8:00 am - 9:30 am
An event every week that begins at 8:00 am on Monday and Friday, repeating until December 30, 2019
This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance.
Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
$4 per session or buy a punchcard at the Hancock Gym.