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Seniors Workout

October 28, 2019 | 8:00 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Friday, repeating until December 30, 2019

$4.00

This workout is tailored for active adults who want to focus on muscle conditioning and light weight activity. With added PowerFlow, you will experience a calorie burning, low impact, workout that will help you gain strength and balance. 

Benefits? Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

$4 per session or buy a punchcard at the Hancock Gym.

Details

Date:
October 28, 2019
Time:
8:00 am - 9:30 am
Cost:
$4.00
Event Categories:
, ,

Venue

Hancock Aerobics and Spin Center
Building 3258
Cherry Point , NC 28533 United States
Phone:
466-6433

Organizer

Semper Fit – Aerobics and Spin
Phone:
252-466-4934