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November 11, 2019 | 5:30 am - 6:30 am
An event every week that begins at 5:30 am on Monday, Wednesday and Friday, repeating until December 30, 2019
An event every week that begins at 5:00 pm on Tuesday, repeating until December 31, 2019
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!
Classes run every Monday, Wednesday and Friday at 5:30am for 1 hours. There is also a Tuesday Class at 5:00pm. All Classes held at Hancock Aerobics and Spin Center.