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June 2019

Hydration Safety

June 4, 2019 | 8:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until June 25, 2019

Hydrate! Hydrate! Hydrate! 10 Reasons to Drink More Water: It is 75% of your brain. It regulates your body temperature. It keeps your skin looking young. It protects your heart. It helps you burn fat. It prevents constipation. It decreases fatigue. It carries oxygen to cells. It flushes toxins out. It helps you control calorie intake.   How much do you really need? YOUR WEIGHT (lbs) Divide By 2 = Number of Ounces   9 Signs of Dehydration Increased thirst…

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