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Hydration Safety

June 10, 2019 | 8:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating until June 25, 2019

Hydrate! Hydrate! Hydrate!

10 Reasons to Drink More Water:

  1. It is 75% of your brain.
  2. It regulates your body temperature.
  3. It keeps your skin looking young.
  4. It protects your heart.
  5. It helps you burn fat.
  6. It prevents constipation.
  7. It decreases fatigue.
  8. It carries oxygen to cells.
  9. It flushes toxins out.
  10. It helps you control calorie intake.


How much do you really need?

YOUR WEIGHT (lbs) Divide By 2 = Number of Ounces


9 Signs of Dehydration

  1. Increased thirst
  2. Fatigue, confusion or anger
  3. Dry eyes or blurred vision
  4. Headaches or disorientation
  5. Muscle cramps
  6. Lack of sweat
  7. Dark urine
  8. Fever
  9. Shriveled and dry skin


How Much Water Should Your Child Be Drinking?

Ages 9-13 Boy…….65 oz. and up

Ages 9-13 Girl…….57 oz. and up

Ages 4-8……………..46 oz. and up

Ages 1-3……………..35 oz. and up


Please note: These are recommendations according to The Institute of Medicine.


June 10, 2019
8:00 am - 10:00 am
Event Category:


Semper Fit Health Promotion