Combat HITT is offered Monday’s at 0600, 1130, and 1530

This program is based on three modules of scalable physical conditioning. Each of the HITT modules: Athlete HITT, Combat HITT, and Warrior HITT contains 25 pre-designed work-outs with escalating level of physical demand and conditioning difficulties:

• Athlete HITT develops basic strength and linear speed utilizing barbells, kettlebells, dumbbells, speed harnesses, resistance trainers and sleds.
• Combat HITT develops functional strength and endurance utilizing suspension trainers, ammo cans, partner drills and incline endurance training.
• Warrior HITT develops explosive power and agility utilizing Olympic lifts (OL), plyometrics, battle ropes, cones, hurdles and ladders.

Open to Active Duty Only.  Unit PT’s Available Upon Request. Email ombcpofitness@usmc-mccs.org