- This event has passed.
Athlete HITT (Active Duty Only)
January 4, 2019 | 6:00 am - 3:30 pm
An event every week that begins at 6:00am on Friday, repeating until December 27, 2019
Athlete HITT is offered Fridays’ at 0600, 1130, and 1530
This program is based on three modules of scalable physical conditioning. Each of the HITT modules: Athlete HITT, Combat HITT, and Warrior HITT contains 25 pre-designed work-outs with escalating level of physical demand and conditioning difficulties:
- Athlete HITT develops basic strength and linear speed utilizing barbells, kettlebells, dumbbells, speed harnesses, resistance trainers and sleds.
- Combat HITT develops functional strength and endurance utilizing suspension trainers, ammo cans, partner drills and incline endurance training.
- Warrior HITT develops explosive power and agility utilizing Olympic lifts (OL), plyometrics, battle ropes, cones, hurdles and ladders.
Open to Active Duty Only. Unit PT’s Available Upon Request. Email firstname.lastname@example.org