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Aquatic Maximum Power Intensity Training (AMP-IT)
June 19, 2019 | 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until August 23, 2019
Marines “HITT” THE Water with AMP-IT!
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps HITT (High Intensity Tactical Training) program. Don’t think it’s just another water aerobics class. Because of the constant motion, AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
The AMP-IT workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts, reduces stress on joints and bones making it accessible to injured Marines and Marines on light or limited duty can continue to train with their unit.