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Aquatic Maximum Power Intensity Training (AMP-IT)

June 19, 2019 | 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Marines “HITT” THE Water with AMP-IT!

AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps HITT (High Intensity Tactical Training) program. Don’t think it’s just another water aerobics class. Because of the constant motion, AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.

The AMP-IT workout encompasses a variety of high intensity activities designed to:

  • Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
  • Reduce the risk of injury, facilitate recovery and decrease recovery time.
  • Be as challenging as on-land PT.

Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts, reduces stress on joints and bones making it accessible to injured Marines and Marines on light or limited duty can continue to train with their unit.

Details

Date:
June 19, 2019
Time:
11:30 am - 12:30 pm
Event Categories:
,

Venue

Cedar Creek Pool
Bldg. 3551, Stanley Road
Cherry Point,
Phone:
252-466-2510

Organizer

Semper Fit Aquatics
Phone:
252-466-2510
Email:
fisherTL@usmc-mccs.org