Transitioning from the military back to civilian life can prove to be a frightening experience for even the most seasoned Service member. The fog of an uncertain future, anxiety, and frustration are all inherent challenges that may cause immense stress […]
The Healthy Lifestyle Event that took place at the Main Exchange allowed people to learn what MCAS Cherry Point has to offer. One of the opportunities offered on Wednesday was free resting metabolic rate testing. Resting Metabolic Rate (RMR) is […]
Your resume is your first chance to gain an interview. It should inform the hiring company about your skills and experience and the value you will bring to their workforce.
If you have a resume that isn’t performing well or need […]
The Marine Corps has many standards and the most apparent one seems to be the weight standards. Health Promotion offers many classes to assist in maintaining an appropriate weight, losing weight successfully and safely, and basic nutrition. This brief is […]
BUILDING YOUR FINANCIAL PYRAMID
Budgeting lies at the foundation for building a winning financial plan. It doesn’t matter if you’re living paycheck to paycheck or earning six-figures a year, you need to know where your money is going if you want […]
The Secretary of the Navy has brought to light one of the many areas that the Health Promotion program works to educate everyone aboard any military installation on, tobacco cessation. During the spring the Secretary of the Navy pushed law […]
A unique environment becomes present when the summer arrives. Sweat rates are high due to high humidity levels and high temperatures. People sweat to help keep their body at the optimum temperature of 98.6 degrees F. While sweating is good, […]
Everybody wants to hit the ball farther, so when winter rolls around and everyone actually loses distance, some of us are prone to push the panic button. Several conditions of cold weather have an adverse effect on how far […]
Many times golfers will slack off play during the off season and when Spring rolls around their game is really rusty. To avoid the “Spring rebuild” of their golf game and all of the frustration that accompanies it, golfers […]
As we continue into the fall season, the weather is starting to get a bit colder, the leaves are changing color, and we are settling into our fall routine of earlier mornings and shortened daylight for our evenings. Those […]