Personal Protective Lifestyle (PPL) encourages activities that help keep your body strong and resilient. Follow these tips to practice PPL:
Get your ZZZs. With 7-9 hours of sleep, you will reset your brain to set yourself up for a more productive […]
The Semper Fit Department offers a wide variety of health and fitness options to help you maintain or get to your peak fitness level. Whether you are active duty, retired or a family member, you’ve got a full team of […]
The Marine Corps is looking for its next High Intensity Tactical Training (HITT) champion — could that be you? HITT Championship qualifying events will take place on Cherry Point on June 28. The final event will be held at MCB […]
The New Year has begun and once again you may have made the same resolution as last year, to have a healthier lifestyle. Seems simple enough, but you, like many people never make it to the end. The end? What […]