The Semper Fit Department offers a wide variety of health and fitness options to help you maintain or get to your peak fitness level. Whether you are active duty, retired or a family member, you’ve got a full team of […]
The Marine Corps is looking for its next High Intensity Tactical Training (HITT) champion — could that be you? HITT Championship qualifying events will take place on Cherry Point on June 28. The final event will be held at MCB […]
The New Year has begun and once again you may have made the same resolution as last year, to have a healthier lifestyle. Seems simple enough, but you, like many people never make it to the end. The end? What […]
A unique environment becomes present when the summer arrives. Sweat rates are high due to high humidity levels and high temperatures. People sweat to help keep their body at the optimum temperature of 98.6 degrees F. While sweating is good, […]