The New Year has begun and once again you may have made the same resolution as last year, to have a healthier lifestyle. Seems simple enough, but you, like many people never make it to the end. The end? What is the end?
A Healthier Lifestyle
Truthfully, there is no end to diet and exercise. Diet and exercise are a way of life. Changing and eliminating the negative influences and habits and incorporating a healthier lifestyle is a lifestyle change. And that’s […]
MCAS Cherry Point’s Personal and Professional Development Program is forging a new path in career development in our military community. In order to provide a strong, resilient Corps, we need strong, resilient Marines, so PPDP wants to help achieve strength and resilience in our Marine community by implementing new approaches through its career services. In January, the P&PD Program began offering the Career Development Facilitator training course to military and civilian professionals involved in preparing Marines for career success during […]
Marine and Family Programs Behavioral Health Holiday Message
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
The holiday season often brings unwelcome guests — stress and depression. The holidays present an array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up […]