You may have heard of Power Foods. This term refers to nutrient-rich foods that are recommended to incorporate in your daily diet for a longer, happier, slimmer and healthier life. Eat more and eat often.
Below are some favorite power foods, along with some ideas on how to include these into your diet.
Great source of magnesium, which keeps your energy and metabolism running
New City Deli has made it’s big move to a new location next to Five Guys. OPEN NOW with a new look, new location but the same great food! Come by and see us today!
The New Year has begun and once again you may have made the same resolution as last year, to have a healthier lifestyle. Seems simple enough, but you, like many people never make it to the end. The end? What is the end?
A Healthier Lifestyle
Truthfully, there is no end to diet and exercise. Diet and exercise are a way of life. Changing and eliminating the negative influences and habits and incorporating a healthier lifestyle is a lifestyle change. And that’s […]
With the holidays fast approaching, many of us may be thinking about festivities and social gatherings where we get to spend time with those we care about most. The holidays can bring great fun but as many have experienced, it can sometimes bring great stress as well. So how do we keep the season joyful while minimizing stress and anxiety? Below are a few useful tips:
Staying realistic: It is easy to make comparisons with holidays past and feel like this […]
Check out this awesome video of our 2016 Rocktoberfest!
Featured performances by Black Stone Cherry, One Less Reason, Kill Mercy, Zen Pirates and an after party at the Roadhouse with DJ Big Mike. FREE German Food, FREE Beverage Tastings, Stein Races, Stein hoisting and Pie eating contests.
It’s that time of year again, time to ensure you are prepared if a hurricane or other hazardous weather makes landfall this year. Included in this article are some helpful tips and suggestions along with this Emergency Preparedness Guide to keep on hand in case of a weather emergency.
Some basic suggestions for being prepared are below.
Know your hurricane evacuation routes. If you are ordered to evacuate, which route will you take?
Have a basic emergency kit ready. This kit can include flashlights, batteries, first-aid […]
It’s almost back to school time! Both Carteret and Craven County schools will begin the 2016 – 2017 school year on Monday, August 29th. Getting prepared for the first day of classes is a family effort. Here are some things you can do to help ease your child into the school routine, establish healthy habits, and support learning so your child can be a successful student.
Establish a “school night” bedtime about a week before the start of school. In […]
The Commander’s Cup is an annual tradition of friendly competition between units that occurs on American military bases worldwide. Service Members participate in a variety of intramural league sports and golf tournaments throughout the year to earn points for their units. At the end of the season, the unit with the most points takes the Commander’s Cup trophy home. This competition, not to be confused with our annual golf tournament of the same name, is a conspicuous way for Service […]
If you’re a mom, you already know it’s the best job in the world. You know the value of energy-burning playtime, the benefits of having healthy snacks cut up, bagged and ready for the road and the luxurious quiet that occurs during naptime. You know what nearby parks have the best playgrounds, what summer camps the kids liked best and you’ve already been eyeing school supplies at the stores, you’re just waiting for the sales to start.
If you’re a Marine […]
At the L.I.N.K.S. program, our goal is to enhance the readiness of Marines and their families by offering an orientation to USMC Life. L.I.N.K.S. is a volunteer, team-mentoring program, designed to teach participants about benefits, resources, and services that are available to them. The acronym L.I.N.K.S. stands for Lifestyle, Insights, Networking, Knowledge and Skills- but the program covers so much more! We offer an introduction to your new duty station and to military life, helping spouses, Marines, children, and teens […]